趣味青春英语电台 第211期:Plan B

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

　　Plan B ( alternative plan )

　　Hit the book:

　　Episode 1

　　Insomnia¹

　　Physiological²

　　Remedy

　　Status

　　Hormone³ melatonin

　　Restlessness

　　Irritability⁴

　　Insomnia is generally sleep disorder⁵ because of not getting asleep or getting sleep which is not restful. Insomnia is usually caused by physiological factor, but there are other causes, such as stress, anxiety, staying up late, a lot of works and problems. This lack of sleep affects their daily activities because people who suffer insomnia feel tired and moody⁶. This sleep problem reduces your effectiveness at work. These tips will help you to treat insomnia by natural remedies. Let’s take a look how to cure for insomnia, what they are.

分享到：