趣味青春英语电台 第213期:Play hard to get

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　　Play hard to get ( pretend not to want something )

　　Hit the book:

　　Consume

　　Calm effect

　　Tryptophan

　　Engage in

　　Meditation¹

　　Renowned²

　　Hypnotherapy

　　Consuming banana and drinking a glass of milk

　　Other insomnia³ remedies are by consuming certain fruit, such as banana. Nutrition of banana, such as tryptophan, cilium and natrium are useful to calm your brain, so that you can sleep quickly. In addition, a glass of milk is good for people suffering insomnia. Milk contains calcium⁴ which gives calm effects and tryptophan as well. This nutrition can help you into a deep sleep and to relax your muscle.

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