假期这样过-充实精神

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Feed your soul.

充实精神

As much as you want to connect with your family and friends, it's essential to carve out time for yourself -- even if it's just 10 minutes a day.

 

Take time for meditation¹, introspection, yoga, a solitary² hike, gazing at the evening stars. When days get busy and stressful,schedule an afternoon siesta³ during which everyone goes to his or her room for 45 minutes to read, nap and play quietly.

 

Lock yourself in the bathroom with a hot bath, And don't wait until New Year's Day to rethink your personal priorities -- list them now and let the magic of the holidays inspire you.

 

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