不生病的小秘密-放松打败感冒

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放松打败感冒

 

Relaxation¹ Fights Off Colds

 

There are a trillion reasons why taking time tochill out might be the last item on your to-do list. But here's why it should be a priority: Being stressed will increase your susceptibility to catching² acold. That may be because, over the long term, it leads to the ongoing³ releaseof stress hormones⁴, such as glucocorticoids.

 

 

These impede⁵ your body's ability to producecell-signaling molecules⁶ called cytokines, which trigger a disease-fighting response from your immune system. You're also less likely to take care of yourself -- get ample sleep, eat right, exercise -- when you're stressed.

 

 

 

 

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