改变生活的日常小习惯-创造一个夜晚模式

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daily habits

 

改变生活的日常小习惯

 

Create an Evening Routine¹

 

创造一个夜晚模式

 

Your evening routine is just as important as your morning routine, as it prepares your body for a solid² night's sleep.

 

 

Create a relaxing routine that starts about an hour before you go to bed, and use it as your body's "signal"that it's time to go to sleep.

 

 

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