自我修炼-你的身体是重要的(3)

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Self-learning

 

自我修炼

 

Your Body is Important

 

你的身体是重要的

 

 

Wake up, go to work, sit at a desk, leave work,sit on the couch, go to bed, rinse¹ and repeat.

 

How often does this become our default schedule?

 

Physical well-being² has been scientifically proven to be correlated with cognitive³ awareness⁴ and performance. Working out,either at the gym or on the field, in a yoga class or in the pool, is vital to not only maintaining a healthy body, but a healthy mind as well.

 

Drop the soda⁵ and turn off the TV, grab water and hit the track. Make time for your body.

 

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