细节改变生活-平静(7)
时间:2016-03-31 01:41:13
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细节改变生活
平静
When mice were fed a strain of probiotics found insome yogurt, they became calmer understress, Irish and Canadian scientists observed.
The were less likely to panic like their broth-fed brethren, and they produced fewer stress hormones—effects similar to those brought on by antidepressants.
Look for yogurt that has active probiotic cultures,and say, "Mmmm."
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