自我提高法-记下你吃过的食物(5)
时间：2016-04-01 01:27:38
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（单词翻译）
自我提高法
Track what you eat.
记下你吃过的食物
Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.
"I didn't realize how little of some
nutrients1 I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.
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Error infos: Got error 28 from storage engine
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