压力源-在睡觉前上网和发短信(2)

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压力源

 

Surfing the web and texting before bed

 

在睡觉前上网和发短信

 

Using certain forms of technology right before bed can stress you out.

 

One study showed that people who texted and surfed within two hours of going to bed had greater stress levels than those who didn't, says Live Science.

 

However, not all forms of technology engagement increases stress. Watching TV and responding to emails apparently¹ don't have an adverse² effect.

 

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