压力源-发泄(4)

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发泄

 

You may think that dumping your problems on a friend repeatedly will make you feel better, but a study by the University of Kent in England found that people with perfectionist tendencies feel worse after venting.

 

And it doesn't just apply to perfectionists, sayssocial psychologist Brad J. Bushman.

 

Venting isn't an effective strategy to deal with setbacks; acceptance, humor, and positive thinking are a better ways of coping.

 

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