睡眠不足-变得爱哭(3)

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睡眠不足

 

You're Weepy

 

变得爱哭

 

Ever find yourself tearing up over an embarrassing TV commercial？While women might be quick to blame PMS, it could be a lack of sleep sending your emotions into overdrive. A 2007 study found that sleep-deprived brains were 60 percent more reactive to negative and disturbing images, USA Today reported.

 

 

"It's almost as though, without sleep, thebrain had reverted¹ back to more primitive² patterns of activity. in that it was unable to put emotional experiences into context and produce controlled,appropriate responses," Matthew Walker, senior author of the study, said in a statement.

 

 

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