睡眠技巧-沐浴(7)
时间：2016-04-12 02:00:14
搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。
（单词翻译）
Bedtime tricks
睡眠技巧
Shower
沐浴
Body temperature is crucial in regulating sleep, according to sleep scientists.
Showering at night could help aid in that process.
The warm water has a powering-down effect so-to-speak,
helping1 you feel relaxed as you crawl in between the sheets as well as improve your sleep quality.
分享到：
Error Warning!
出错了
Error page: /mobile/index.php?aid=354091&mid=3
Error infos: Got error 28 from storage engine
Error sql: select `l`.`tag`,`l`.`index`,`l`.`level_id`,`b`.`id`,`b`.`word`,`b`.`spell`,`b`.`explain`,`b`.`sentence`,`b`.`src` from `new_wordtaglist` `l` left join `new_word_base` `b` on `l`.`tag`=`b`.`word` where `l`.`arc_id`='354091' and `l`.`level_id`>='' group by `b`.`word` order by `l`.`index` asc
