睡眠技巧-写日志(6)
时间：2016-04-12 02:01:13
搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。
（单词翻译）
Bedtime tricks
睡眠技巧
冥想
Calm your mind with a few moments of
meditation2. The practice has numerous health benefits, including better sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits tomorrow.
Journal
Having a hard time drifting off?Write it out. Research shows writing something that's stressing you out and
physically3 throwing it away can help clear your mind. Not only that, journaling has numerous mind-boosting powers. Experts even recommend it as a way to help you sleep.
分享到：
Error Warning!
出错了
Error page: /mobile/index.php?aid=354092&mid=3
Error infos: Got error 28 from storage engine
Error sql: select `l`.`tag`,`l`.`index`,`l`.`level_id`,`b`.`id`,`b`.`word`,`b`.`spell`,`b`.`explain`,`b`.`sentence`,`b`.`src` from `new_wordtaglist` `l` left join `new_word_base` `b` on `l`.`tag`=`b`.`word` where `l`.`arc_id`='354092' and `l`.`level_id`>='' group by `b`.`word` order by `l`.`index` asc
