睡眠技巧-锻炼(4)
时间：2016-04-12 02:02:59
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（单词翻译）
Bedtime tricks
睡眠技巧
Brush those teeth
刷牙
The American Dental Association recommends that you brush your teeth twice a day. If you don't,
plaque1 and bacteria can build up pretty fast, making your breath
foul2 and putting your mouth health in
jeopardy3.
Work out
Sweat for your sleep. Not only does moving your feet help your health and attitude, research shows that exercise can help you get a better night's rest.
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