睡眠技巧-放弃一些设备(3)
时间：2016-04-12 02:04:23
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（单词翻译）
Bedtime tricks
睡眠技巧
Ditch the devices
放弃一些设备
Screens are a bedroom nono. What seems like a harmless bedtime habit is actually
wreaking1 havoc2 on your rest.
Studies show the blue light emitted from our phones, laptops and TVs can disrupt our sleep cycles.
Even a few minutes of
scrolling3 through Instagram may be harmful.
If you depend on your device to wake you up, try leaving your phone out of the bedroom and using a regular alarm clock instead.
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