睡眠技巧-在合理的时间睡觉(1)

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Bedtime tricks

 

睡眠技巧

 

Crawl in at a reasonable hour.

 

在合理的时间睡觉

 

The National Sleep Foundation recommends getting seven to nine hours of sleep per night, so what time you hit the hay certainly matters.

 

If you want to get a good night's rest, try going to bed at a time that's going to optimize¹ your amount of sleep.

 

Ultimately, prioritizing those Zsdoesn't have to be difficult -- and the benefits outweigh² the preparation.You'll thank yourself in the morning.

 

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