追求更好生活-出去看看(9)

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Seek out happiness in your every day lives

 

追求更好生活

 

Get outside.

 

出去看看

 

It has been scientifically proven that being outdoors helps alleviate¹ feelings of sadness and depression. Sit fora while and pay close attention to your surroundings; I guarantee you'll soon be reminded of the beauty of life.

 

Forgive and forget.

 

Holding grudges² serves absolutely no purpose in life. We've all been bruised³ before, some worse than others, but no matter the situation, you will always be better off leaving it in the past.If not for their sake, forgive them for your own.

 

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