健康快乐-找到一项你真正喜爱的运动(5)

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Find an exercise you actually enjoy.

 

找到一项你真正喜爱的运动

 

It's not exactly a secret how much I opposite-of-like running. I'll still do it, because health, but there are certainly other ways I'd rather get my fitness¹ in. And that's completely² OK.

 

Research has even shown that whether we think of fitness as "fun" or "exercise" affect show much we end up eating.

 

For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike.

 

Don't think that just because you don't like "conventional³" exercise -- running, going to the gym, etc.-- you're "bad at exercise." No such thing!

 

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