健康快乐-多喝水(3)

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Drink more water.

 

多喝水

 

 

Here at Healthy Living, we've dubbed¹ Health and Fitness Senior Editor Sarah Klein the "hydration expert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask.

 

In my years of working with her,I've tried to follow her lead.

 

Not only does drinking water keep you feeling full -- so you're not ravenously² hungry (and overeating as a result) -- it is also a way to not drink sugary beverages³.

 

When you're drinking water, you're not drinking soda⁴ or sugary juice.

 

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