健康快乐-放宽心，别多虑(1)

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健康

 

Stop worrying so much.

 

放宽心，别多虑

 

Writing this piece about worrying was an eye-opener for me. As a Type A person, I also tend to be a worrier --always wanting to be prepared for the worst, with a Plan A, B and C for action.

 

But here's a revelation: Worrying isn't actually action. Worrying is just getting in your own head, creating aspiral of worst-case scenarios¹ (that often don't even end up happening) that is very rarely productive.

 

Instead, focus on the present. Maintain perspective in a worrying situation, considering what's actually likely tohappen. Have confidence that you willbe able to make it through.

 

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