爱自己-表扬自己(3)

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爱自己

 

Chill¹ Out 

 

Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions², prepare a bubble bath, and get in with a good book. You earned it.

 

Pat Yourself on the Back

 

We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes.Success doesn't come in the form of a life-altering Big Victory; instead, the path to success typically includes a whole lot of small victories. Be happy with every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.

 

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