爱自己-照顾好身体(2)

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Love yourself

 

爱自己

 

Take Care of Your Body

 

照顾好身体

 

Everything you eat has an influence on your mood and energy levels. If you're feeling depressed¹ and exhausted², take an honest look at what you are eating.

 

Everyone reacts differently to different foods, but with experimentation³ you can discover the fuel that results in the best performance.

 

Dance

 

Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving.

 

You might feel silly—you might even laugh at yourself—but it will be fun (and you know it).

 

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