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unit 3  Healthy eating
[00:19.36]单元三  健康的吃
[00:21.71]Look and read
[00:23.17]看并且读
[00:24.63]Our bodies need food to give us energy.
[00:27.47]我们的身体需要食品给我们热量。
[00:30.30]Look at the food triangle.
[00:32.18]看食品三角形。
[00:34.06]It shows us how much of each kind of food we need very day.
[00:38.03]它让我们看我们需要天每种食品中的多少。
[00:42.00]fat and sugar
[00:43.78]脂肪和糖
[00:45.56]Our bodies need a little fat and sugar.
[00:48.48]我们的身体需要小脂肪和糖。
[00:51.41]milk,cheese and yoghurt
[00:53.80]牛奶，乳酪和酸牛奶
[00:56.19]meat,chicken and fish
[00:58.79]肉，鸡肉和鱼
[01:01.39]Our bodies need some milk,cheese and yoghurt.
[01:04.93]我们的身体需要一些牛奶，乳酪和酸牛奶。
[01:08.47]Our bodies need some meat,chicken and fish.
[01:11.99]我们的身体需要一些肉，鸡肉和鱼。
[01:15.52]vegetables
[01:17.13]蔬菜
[01:18.73]fruit
[01:20.01]水果
[01:21.29]Our bodies need plenty of fresh fruit and vegetables.
[01:24.92]我们的身体需要许多的新鲜的水果和蔬菜。
[01:28.56]rice,noodles and bread
[01:30.83]米饭，面条和面包
[01:33.10]Our bodies need a lot of rice,noodles and bread.
[01:36.40]我们的身体需要许多大米，面条和面包。
[01:39.71]Look and say
[01:41.22]看并且说
[01:42.74]1 How much fruit do we need every day?
[01:46.57]1 每天我们需要多少水果？
[01:50.39]We need plenty of fruit every day.
[01:52.88]我们每天需要足够的水果。
[01:55.36]2 How much sugar do we need every day.
[01:58.90]2 我们每天需要多少糖。
[02:02.44]We need a little sugar every day.
[02:04.87]我们每天需要一点糖。
[02:07.29]page 73
[02:08.98]第七十三页
[02:10.66]Look and read
[02:12.24]看并且读
[02:13.83]hamburger         French fries
[02:16.70]汉堡包      炸薯条
[02:19.57]steamed chicken with rice and vegetables
[02:22.11]蒸加大米和蔬菜的鸡肉
[02:24.64]pizza    salad
[02:27.30]比萨饼    色拉
[02:29.97]vegetable salad
[02:31.58]蔬菜 沙拉
[02:33.18]steak and vegetables
[02:35.01]牛排和蔬菜
[02:36.84]fresh fruit
[02:38.30]新鲜的水果
[02:39.76]cream cake
[02:41.38]奶油蛋糕
[02:43.00]mango pudding
[02:44.62]芒果布丁
[02:46.24]strawberry pancake
[02:48.02]草莓薄煎饼
[02:49.80]lemon jelly¹
[02:51.26]柠檬果冻
[02:52.72]lemon tea
[02:54.20]柠檬茶
[02:55.67]orange juice
[02:58.00]橙汁
[03:00.32]banana milkshake
[03:02.00]香蕉奶昔
[03:03.67]soya milk
[03:05.14]豆牛奶
[03:06.62]water
[03:07.90]水
[03:09.18]page 74
[03:10.82]第七十四页
[03:12.47]Read
[03:13.68]读
[03:14.90]What did you eat yesterday,Danny?
[03:17.02]丹尼，你昨天吃什么？
[03:19.13]I had cornflakes with milk and sugar for breakfast.
[03:22.75]我早餐有牛奶和糖的玉米片。
[03:26.37]That's my favourite breakfast.
[03:28.59]那是我最喜爱的早餐。
[03:30.81]What did you have for breakfast?
[03:32.73]你早餐吃什么？
[03:34.65]I had some congee².What did you have for lunch?
[03:38.62]我吃一些稀粥。你午餐吃什么？
[03:42.59]I had steamed chicken,rice and vegetable soup.
[03:45.87]我已经蒸鸡肉，大米和蔬菜汤。
[03:49.15]I also had some tea.
[03:51.18]我也喝一些茶。
[03:53.22]I had a hamburger,some French fries,and apple pie and a Coke.
[03:57.54]我吃一个汉堡包，一些薯条，以及苹果派和一杯可乐。
[04:01.87]What did you have for dinner?
[04:03.85]你晚餐吃什么？
[04:05.84]I had steamed fish,rice,boiled vegetables and some milk.
[04:10.16]我吃清蒸鱼，煮蔬菜和一些牛奶。
[04:14.48]I also had an apple.
[04:16.37]我也吃一个苹果。
[04:18.25]I like fruit very much.It's very healthy.
[04:21.43]我非常喜欢水果。它非常健康。
[04:24.62]I had some pizza,some French fries and a cake.
[04:28.00]我吃一些比萨饼，一些薯条和一块蛋糕。
[04:31.39]Then I had some ice-cream and sweets.
[04:34.32]然后我吃一些冰淇淋和甜食。
[04:37.26]page 76
[04:39.03]第七十六页
[04:40.79]Read a story
[04:42.21]读一个故事
[04:43.64]Mr Ling went to visit his cousin,Miss Chen.
[04:46.82]凌先生去拜访他的堂兄弟，陈小姐。
[04:50.01]Mr Ling lived in a flat in the town.
[04:52.64]凌先生住在镇的一个公寓里。
[04:55.26]Miss Chen lived in a little house in the countryside.
[04:58.45]陈小姐住在农村的一所小房子里。
[05:01.64]Mr Ling was fat and unhealthy.
[05:04.46]凌先生肥胖和不健康。
[05:07.28]He had and unhealthy diet and he did no exercise.
[05:11.30]他吃和不健康的饮食并且他没有做锻炼。
[05:15.32]Miss Chen was thin and healthy.
[05:18.04]陈小姐瘦和健康。
[05:20.76]She had a healthy diet and she worked in her garden every day.
[05:24.88]她吃一种健康的饮食，她每天在她的花园工作。
[05:29.01]Mr Ling arrived at Miss Chen's house.
[05:32.15]凌先生到达陈小姐的家。
[05:35.28]'I'm very tired and I'm very hungry,'said Mr Ling.
[05:39.81]'我非常疲倦和我非常饥饿，'凌先生说。
[05:44.35]'I want some pizza,some French fries and some ice-cream!"
[05:48.62]我想要一些比萨饼，一些薯条和一些冰淇淋！"
[05:52.89]'My dear cousin,I don't eat that kind of food in my house.
[05:57.21]'我的亲爱的堂兄弟，我在我的房子里不吃那种食品。
[06:01.53]I eat only a little fat and sugar.
[06:04.26]我只吃小脂肪和糖。
[06:06.99]I eat some meat,chicken and fish.
[06:10.18]我吃一些肉，鸡肉和鱼。
[06:13.37]I eat plenty of fresh fruit and vegetables,
[06:16.75]我吃许多的新鲜的水果和蔬菜，
[06:20.13]and I eat a lot of rice and bread,"said Miss Chen.
[06:24.51]并且我吃许多米饭和面包，" 陈小姐说。
[06:28.88]Mr Ling stayed with Miss Chen.
[06:31.17]凌先生和陈小姐在一起。
[06:33.46]He ate a lot of rice,plenty of fruit and vegetables,and some meat.
[06:38.68]他吃许多大米，许多的水果和蔬菜，和一些肉。
[06:43.91]He worked in Miss Chen's garden every day.
[06:47.18]他每天在陈小姐的花园工作。
[06:50.46]In a few weeks,Mr Ling became thin and healthy.
[06:54.99]在几周，凌先生变得瘦而健康。
[06:59.53]'I like being thin and healthy,'said Mr Ling.
[07:03.25]'我喜欢瘦和健康，' 凌先生说。
[07:06.97]'I like living in the countryside.'
[07:09.86]'我喜欢生活在农村。'
[07:12.74]page 77
[07:14.52]第七十七页
[07:16.30]Look and read
[07:18.13]看并且读
[07:19.95]Kitty,look at this magazine.
[07:22.33]基蒂，看这本杂志。
[07:24.71]Here's a quiz³ about eating habits.
[07:27.14]这是关于饮食习惯的一次测验。
[07:29.57]Do we have good eating habits or bad eating habits?
[07:32.90]我们有好饮食习惯还是坏饮食习惯？
[07:36.23]Let's do the quiz.
[07:38.20]让我们做测验。
[07:40.17]Read
[07:41.40]读
[07:42.63]Do you have good eating habits?
[07:45.01]你有好饮食习惯吗？
[07:47.38]1 Do you drink a lot of water every day?
[07:50.96]1 每天你喝许多水吗？
[07:54.54]2 Do you wash your hands before eating?
[07:58.42]2 在吃之前，你洗你的手吗？
[08:02.30]3 Do you watch TV when you eat?
[08:05.83]3 当你吃时，你看电视吗？
[08:09.35]4 Do you brush your teeth every morning?
[08:13.04]4 每个早上你刷你的牙齿吗？
[08:16.72]5 Do you brush your teeth before you go to bed?
[08:21.09]5 在你上床睡觉之前，你刷你的牙齿吗？
[08:25.47]6 Do you eat a lot of sweet food?
[08:29.24]6 你吃许多甜食吗？
[08:33.02]7 Do you eat a lot of fruit and vegetables?
[08:36.88]7 你吃许多水果和蔬菜吗？
[08:40.75]8 Do you eat a lot of fried⁴ food?
[08:43.78]8 你吃许多油煎的食品吗？
[08:46.81]9 Do you eat breakfast,lunch and dinner?
[08:50.74]9 你吃早餐，午餐和晚餐吗？
[08:54.67]10 Do you help to wash the dishes?
[08:58.50]10 你帮助洗盘子吗？
[09:02.33]Tommy Target
[09:03.70]汤米  目标
[09:05.07]a little/some/plenty of/a lot of
[09:09.89]很少/一些/许多/许多
[09:14.71]healthier/less healthy
[09:17.14]健康/较少健康
[09:19.57]Do you...?
[09:21.03]你做...？