[00:00.00]2.2 Here is some advice for keeping your mind
[00:08.49]and body healthy.
[00:10.61]First of all,you should get enough sleep
[00:13.81]every night.
[00:15.67]If you go to bed late,
[00:17.93]you will feel tired in the morning
[00:20.86]and you won't be able to work well.
[00:23.87]Don't forget,
[00:25.46]you should also drink a lot of water.
[00:28.63]It's a good idea to drink at least
[00:31.73]one liter of water every day.
[00:35.04]Another thing-you shouldn't stay inside
[00:38.18]all the time.
[00:39.82]This is not good for you.
[00:42.34]You should go for a walk every day
[00:45.09]to get some fresh air.
[00:47.62]You should also keep your body clean
[00:50.68]and in this way you will avoid health problems
[00:54.37]and feel comfortable and confident.
[00:58.01]And don't forget to brush your teeth
[01:00.29]two or three times a day,
[01:03.09]especially after meals.
[01:06.18]Of course there are things
[01:07.79]that you shouldn't do.
[01:09.98]For example,you shouldn't drink wine;
[01:14.03]you shouldn't smoke,
[01:16.43]and you shouldn't take drugs.
[01:19.94]All of these things harm the body,
[01:23.08]and they can cause serious health problems.
[01:27.54]Remember the old saying;
[01:29.97]Look after your body
[01:32.31]and it will look after you.
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