微笑面对自己的理由(上)(在线收听

 微笑面对自己的理由(上)

1. Smiling makes us attractive。

  We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in。
  2. Smiling Changes Our Mood
  Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood。
  3. Smiling is Contagious
  When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you。
  4. Smiling Relieves Stress
  Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action。
  5. Smiling Boosts Your Immune System
  Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling。
   微笑是一个可以让你脱颖而出的好办法,同时它也可以让你的身体更好地运作。微笑让你变得更健康、更能抵抗压力和让你更有魅力。微笑理由之一,它是让你活得更加长久的快乐途径。读读其他理由,并尽你所能去试着去做。
  1。微笑使我们有吸引力
  我们被微笑的人吸引。因为那儿有一种吸引人的因子。我们渴望了解一个微笑的人,想知道是什么让人如此开心。愁眉苦脸只会把人推开,而微笑却把人吸引过来。
  2。微笑改变我们的心情
  当你情绪低落的时候,你试着去假装微笑。这个尝试让你心情变好的。微笑可以“欺骗”你的身体,从而达到改变你的心情。
  3。微笑会传染
  当某个人在微笑使整个房间气氛变得轻松,其他人的心情也就随之改变,使事情变得更加快乐。微笑的人把快乐随身携带。微笑多点,那么更多的人将向你靠近。
  4。微笑可以减压
  压力真的可以爬上我们的脸庞。微笑让我们避免看上去很疲惫、疲倦和受打击。当你感到压力,你该抽出时间装个微笑。这样压力就应该会减少,那么你的工作就可以做得更好。
  5。微笑增强免疫力
  微笑可以让免疫系统更好的工作。当你微笑,免疫功能可能会因你的放松而增强。微笑可以预防流感和伤风。
  原文地址:http://www.tingroom.com/listen/essay/193807.html