运动休闲-跳舞的感觉真好:探戈 桑巴 摇摆...(在线收听

Looking for a fun way to increase your physical activity? Try dancing. Whether you swing or samba(跳桑巴舞), dancing fast for just 30 minutes is a great way to burn calories and get a good workout.

People of all ages can enjoy ballroom dancing(交际舞), also known as dance sport. All you need are comfortable clothes and shoes. And dancing is a great way to increase your social circle. As with any exercise, check with your physician before you begin, especially if you have cardiovascular disease(心血管病) or any other health risks.

Benefit: A physical activity program that builds stamina(持久力), strength, and flexibility can make your RealAge as much as 8 years younger.

  最有意思的体育锻炼莫过于跳舞了。不论是跳摇摆舞还是跳桑巴舞,30分钟的快舞都会有效消耗您的热量,锻炼您的身体。各年龄段的人都可以跳交际舞,它已经被公认为舞蹈运动。进行这项运动,您所需的只是舒适的舞衣和舞鞋。当然,象其它锻炼一样,您需要在运动前检测您的身体,特别是那些患有心血管或其它疾病的人。跳舞的好处是什么呢?它塑造您的持久力、力量和柔韧性,使您几乎年轻8岁!
  原文地址:http://www.tingroom.com/listen/aoyunen/22917.html