第63单元： 和朋友共餐

　　Earlier,we mentioned that eating with a group of people sometimes stimulates overeating.

　　以前我们曾提到，和一群人聚餐有时会刺激你吃得过多。

　　But having company during a meal may help you eat more reasonably than you might otherwise do.

　　不过，进餐时了有个伴陪右比单独一个人吃也许会有助于你吃得适量此。

　　Many people tend to ovoreat only when they’re lonely.

　　许多人只有在寂宽时才会大吃大喝。

　　If you're one of them，find a friend to break bread with.

　　如果你是这种人的话。找位朋友共餐吧。