减肥瘦身英语口语话题 第106期:"爬"掉你的卡路里(在线收听

   Unit 106:Climb away calories

  第106单元:"爬"掉你的卡路里
  When it comes to fighting fat,research shows that climbing stairs is actually better than jogging or riding a bike.
  当戏们谈到如何消除脂肪时,研究报告显示爬楼梯其实比慢跑或踩脚踏车更加有效。
  Some people make climbing a few flights of stairs part of their daily routine.
  有些人把每天爬几层楼梯当作例行的运动.
  John Lindberg,a desk-bound scientist,spends his coffee breaks walking up and down several flights.
  一位整天窝在书桌前的科学家约翰·林白把喝咖啡的时间用来上上下下爬好几层楼梯。
  Other people turn stair-climbing into a serious sport,donning running clothes and shoes before they hit the steps.
  有些人则把爬楼梯变成一种认真的运动.先穿上跑步运动衣及跑鞋才开始爬楼梯。
  Climbing stairs can pay off in more ways than one.
  爬楼梯的好处多多。
  One health-conscious company gives its employees a $500 bonus if they climb the stairs to their 19th-floor office.
  有一家注重健康的公司规定如果员工爬楼梯到十九楼办公室的话,就可以得到五百元的奖金。
  Next time you're waiting for an elevator,consider whether you might do better to take the stairs.
  下次你在等电梯时,想一想,爬楼梯_上楼是不是更棒呢?
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