If you want to succeed in managing your tasks and fighting procrastination, you are to focus on the things which are prior.

　　如果你想要成功完成自己的任务、战胜拖延症，你需要把精力放在首要的事情上。

　　Visual board is considered to be the most efficient way to motivate you in arduous situations，and you’ll be able to observe this set of dreams hundred times a day.

　　在拖延症病发的情况下，看板是能激发斗志最有效的方式；一天中你可以上百次看到看板上所罗列的梦想。

　　Sometimes we engage ourselves with challenging tasks and feel upset if something is wrong; not to get in such a trap, start doing small things and then move to the next level and deal with more challenging ones.

　　有时候我们会参与一些有挑战性的任务，在进展不顺利时感到十分沮丧；不要让自己掉进这种陷阱，从小事开始做起，然后再进入下一阶段去处理更多有挑战性的事情。

　　Have a plan and try to concentrate directly on the task you need to do; don’t let anything distract you.

　　制定一个计划，试着直接将注意力集中在你需要完成的事情上；不要让其他事情分心。

　　Get up earlier and you’ll be able to increase your chances in the battle with procrastination.

　　早起能够帮你抵抗拖延症。

　　Do not try to be a Caesar and combine your task with different amusements.

　　不要试着做凯撒，边做事边娱乐不可取。