如果你站直去接球

　　And someone throws at you

　　你的队友传球给你

　　Now you have to go down pump fake and trying and drive

　　那么现在你需要下蹲，做投篮假动作并尝试突破

　　or if you are standing straight up

　　或者说，站直的时候，

　　The first thing you gotta do is get down to drive

　　你首先要做的是降低重心去突破

　　So someone’s running at you

　　所以当防守者向你跑来的时候

　　The first thing you can do is stay here

　　你能做的第一件是就是待在这儿

　　And you stay low you in the attack position

　　然后你降低重心寻找进攻的位置

　　So all coaches talk about

　　所以我们的教练所教的

　　It's being low，being ready

　　就是降低重心准备接球

　　So I'm trying to catch ball

　　所以在尝试接球的时候

　　老司机教你接球投篮

　　To shoot，it's catch-and-shoot

　　然后投篮,这就是接球即射

　　If I am trying be low and ready

　　当我减低重心做好准备

　　It's catch-and-shoot pump fake one dribble and attack

　　这是接球即射，投篮假动作，一次运球并进攻

　　It’s all about being low ready at all time

　　这些动作的核心是始终降低重心做好准备

　　So you'll see guys on the court constantly sliding like this

　　如果你在球场上看见一群不断像这样滑动的家伙

　　Being ready, being low ready

　　做好准备，降低重心做好准备

　　Because you eliminate half a second

　　因为这样可以节省出半秒时间

　　Half a second can be the difference between getting off a shot and getting a shot blocked

　　半秒钟可能导致不同的结果——可能会成功投篮或者被盖帽

　　You heard it right there from the professional himself

　　你今天从这里这个自称专业老司机的所听到的

　　Look for RJ the rest of Cavs

　　向理查德-杰弗森和其他骑士队学习的招式

　　To be utilizing some of that in the game tonight

　　也许会在今晚的比赛派上用场