From a very young age, all of us were taught how to accept a gift: say thank you, say something nice about the gift  从很小的年龄开始，我们所有人就被教导如何你去接受礼物：说谢谢，说礼物很漂亮，

and,above all, don’t say you don’t like it (even if you don’t) because that will hurt the feelings of the giver. 最重要的是，不要说你不喜欢它(即使你真的不喜欢)因为那样会伤害送给你礼物人的心。

This advice is as good today as it was when you were five years old. It still applies whenever you receive a gift—and that includes the gift of a compliment. 这个建议像你五岁时那样好一样。无论你收到一个什么样的礼物，你都一直可以去赞美。

Graciously accepting a compliment in any setting is not only good manners, it’s a sign of someone who is confident and self-assured. 欣然的去接受任何一个礼物，这不仅仅是礼貌的，这是一种自信，是自信的人的表现。

It’s also a way to build rapport by acknowledging the compliment paid. 这也是一种承认建立融洽的一种方式。

Today’s lesson on accepting compliments will help you see that this little thing can be a huge boost to your reputation. 今天接受赞美的课程会帮助你认识到一点小的事情对于提升你的荣誉有很大的作用。

There are a number of theories as to why people have a hard time accepting compliments. 有一些理论是关于为什么人们很难接受赞美。

Reasons range from wanting to appear modest or not feeling as if the compliment is deserved to doubting the sincerity of the person giving the compliment. 原因包括出现的一些不确定的感觉就像那些给你赞美的人是值得怀疑的。

What you may not realize, however, is that rejecting, deflecting, or not properly acknowledging a compliment creates a negative impression for three specific reasons. 你可能没有意识到，然而，承认负面影响的三个原因是拒绝，婉转或者不正确的接受的赞美。

1. Discounts the intentions of the person giving the compliment 1.给向你赠送的礼物打折扣。

2. Sends the message that you think the giver’s opinion is flawed 2.发消息说你认为赠送礼物的人的观点是有缺陷的。

3. Suggests that you don’t value your own abilities or talents 3.表明你不重视自己的能力或才能。

Remember that everybody is busy. We all have our own concerns to look after, 记住每个人都很忙。我们每个人都有问题，

so when someone takes notice of something we’ve done well and makes an effort to tell us, we owe it to them to acknowledge their thoughtfulness. 因此当某人发现我们做的很好的一些事情时会努力的告诉我们，我们感谢他们的体贴。

Defined as an expression of praise, commendation, or admiration, compliments should be pretty easy to recognize, 为表扬、赞美、羡慕和恭维下一个定义，恭维是最容易被认出的，

but can be tough to spot when we’re focused on ourselves. Here are two examples: 但是当我们专注于自己时很难发现这些，这里有两个例子：

“Have you lost weight, Mary? You look terrific!” “你在减肥吗?迈瑞，你看起来很好!”

“It must be the outfit.” 一定是这件外套显的。

Mary is sending a message that she’s self conscious about her weight and/or she doesn’t deserve credit for her efforts. 迈瑞发了一条信息说她对自己体重的认识使她不值得被表扬她所付出的努力。

Here is another one “I’m really happy with the way you handled yourself on that call, Bill.” “比尔，我真的很高兴你通过电话这么好的方法表达。”

“Yea, but I wish I would have remembered to tell them about the discount. “是的，但是我希望我会记得告诉他们，他们所忽视的。”

Bill is sending a message that he doesn’t think he’s good enough and that he is not able to see the potential benefit that may come from his contribution. 比尔发了一条信息说，他不认为他足够好，因为他不能看的他做出的贡献的潜在的价值。