Go to a movie or concert.
Play a game. Do some exercise.
In this case, you’re focusing your motivation
on something desirable,
rather than something stressful.
So if you can immerse yourself
in positive activities,
you’ll shift your motivation away from
the focus on the stressors for a while.
看场电影,玩玩游戏,做做运动。
这么一来,你就能把你的动力转移到
那些诱人的事情上,
而不用去想那些让人有压力的事情。
所以,如果你能将自己沉浸在积极的活动之中,
你就能把自己的动机力暂时
从那些带来压力的事情上面转移开来了。 |