Do you overeat? Some people say,
“Well, I'm gonna go on a diet,
yep, I'm just gonna go up there
and I'm gonna starve myself
and then I'm gonna be real skinny.”
How often does that work?
And I say slim to none,
in fact study shows that 95% of people go on adiet.
Within 2 years have not only gained the weight back,
but also usually gained an additional 2 pounds
beyond the way they were on
when they went on a diet in the first place.
你暴饮暴食吗？
有些人说：“好吧，我打算节食了，
我会的，我会饿自己，然后我会变得非常的瘦”。
这个情况多久会发生一次呢？
要我说就是机会渺茫，
事实上研究表明95%节食的人，
不仅在2年内恢复了他们的体重，
而且还会比他们节食前体重增加2磅。 |