生活英语情景口语:我们一起做晚饭吧...（在线收听）

Julia: do you have any plans for dinner tonight?

Lucas: no, I was thinking of putting a frozen pizza in the oven or something. How about you?

J: I was thinking maybe we could make dinner together tonight. What do you think?

L: I'm absolutely useless at cooking!

J: I could teach you how to cook something healthy. Frozen pizza are so bad for you!

L: I know they aren't good for me, but they are cheap, convenient, and fairly tasty.

J: I recently saw a piece for spicy chicken curry in a maganize. Maybe we could try that?

L: yeah, why not. Do you have all the ingredients?

J: I bought all the ingredients this morning, so let's start!

L: what do we do first?

J: first, you need to wash the vegetables and then chop them into little pieces.

L: ok. Should I heat the wok?

J: yes. Once it gets hot, put a little oil in it, add the vegetables and stir-fry them for a few minutes.

L: what about the chicken?

J: that needs to be cut into thin strips about 3 cm long and then it can be stir-fried on its own until its cooked through.

L: how about the rice?

J: I'll prepare it. Do you prefer white rice or brown rice?

L: white rice, please. None of that healthy brown stuff for me!
你打算好今天晚饭吃什么了吗?
还没,我正在考虑弄个冷冻披萨什么的扔进烤箱里烧烤.你呢?
我正在想咱们今晚可以一起做晚饭.你觉得怎么样?
我对做饭一窍不通啊!
我可以教你怎样做健康饮食.冻披萨对你一点好处都没有!
我知道吃冻披萨对身体没有什么好处,可是真的很便宜,又方便而且味道也不错.
我最近在一本杂志上看见一份做辣鸡肉咖喱的菜谱.不如咱们试着做做看?
好啊,为什么不呢?原料都齐全了吗?
我今天早上都买齐了,咱们现在就开始吧.
第一步先干什么?
首先,先把蔬菜洗干净,切成小块备用.
好的,需要热锅吗?
行.锅烧热之后,倒一点油,把蔬菜都翻进去炒几分钟.
鸡肉怎么办?
把鸡肉切成三厘米左右的窄条,然后单独炒熟.
米饭呢?
我来弄米饭.你喜欢吃白米还是糙米?
白米饭吧.
Tasty: having a strong and pleasant flavour 美味的；可口的；好吃的 approving
a tasty dish/meal
美味菜肴；可口餐食
something tasty to eat
好吃的东西

Recipe: a set of instructions that tells you how to cook sth and the items of food you need for it 烹饪法；食谱 ~ (for sth)
a recipe for chicken soup
鸡汤的做法
vegetarian recipes
素菜食谱
a recipe book
烹饪书

Ingredient: one of the things from which sth is made, especially one of the foods that are used together to make a particular dish 成分；（尤指烹饪）材料 ~ (of/in/for sth)
Coconut is a basic ingredient for many curries.
椰子是多种咖喱菜的基本成分。
Our skin cream contains only natural ingredients.
我们的护肤霜只含天然成分。

Chop: to cut sth into pieces with a sharp tool such as a knife 切碎；剁碎；砍；劈
Chop the carrots up into small pieces.
把胡萝卜切成小块。
Add the finely chopped onions.
加入切碎的洋葱。
He was chopping logs for firewood.
他在把原木劈成木柴。

Strip: a long narrow piece of paper, metal, fabric, etc. （纸、金属、织物等）条，带
a strip of material
一块布条
Cut the meat into strips.
把肉切成条。