Marathon running(马拉松赛跑)
NB: This is not an accurate word-for-word transcript
Dan: Hello and welcome to 6 Minute English from BBC Learning English. I’m Dan
Walker Smith and in today’s programme I’m joined by Nuala O’Sullivan.
Nuala: Hi Dan.
Dan: Now in today’s programme Nuala and I are talking about marathons. These
are the very long runs covering 26 miles or around 42 kilometres. Now Nuala
you’re a very experienced runner, so how many marathons have you run?
Nuala: Well I’ve actually run four Dan. I’ve run them in The Netherlands, Ireland,
Germany and France.
Dan: OK, which was the best out of the four you did?
Nuala: Oh definitely France. I was running through the vineyards and you got little
drinks of wine all the way along and there was steak and oysters to eat as well.
I mean it was just…it was a gourmet（美食家） marathon; it was just fabulous.
Dan: That’s quite different from the normal marathons. You’re not going for a
certain time; you’re going for an enjoyable experience.
Nuala: Well I would say I was going for a good time because I wanted to enjoy
myself, not a good time as in getting a fast time.
Dan: Ah very good, very good indeed. OK well I’m running my first ever marathon
in just under a month’s time. I’m running the Brighton marathon on the south
coast of England, so maybe you can give me some advice on that. But right
now, I have this week’s question for you:
Marathons recreate a legendary ancient run from Marathon to Athens in
Greece. But which country hosted the first modern marathon in 1896? Was it:
a) Greece
b) Britain
c) France
Nuala: I’m going for France.
Dan: OK, well we’ll see if you’re right at the end of the programme.
Now before we play a clip, Nuala, I want to talk to you about nutrition and
hydration. Everyone tells me that these are really important for long-distance
running, so could you tell me a bit about them?
Nuala: Sure. Well nutrition is a technical word for the process of absorbing（吸引人的） food. If
food is nutritious, it’s good for your health.
Dan: OK, and what about hydration?
Nuala: Well, to hydrate something means to add water to it. So when you’re running,
you have to consider hydration or how much water you’re taking in, because
you’re going to lose a lot through sweat. So if you’re doing a lot of exercise,
you can become dehydrated; that means becoming ill from not having enough
water.
Dan: OK, well let’s have a listen to the British novelist and marathon runner
Bidisha. Here she is comparing the repetitive movement of running to a kind of
meditation. Could you explain what meditation means here Nuala?
Nuala: Well meditation can mean either deep thought or a period of calm relaxation
on an almost religious level, which is quite different to what you imagine
running to be.
Dan: Yeah very much so, that’s not my experience of running. Well, let’s listen to
Bidisha talking about running. What religion does she compare it to?
Extract 1
You see those athletes in the park, and you think ‘my God they must be in pain’, but
actually what they’re doing is a sort of Zen exercise of relaxing into the movement.
Dan: Well she describes their running as a sort of Zen exercise. Zen is a form of
Buddhism that focuses on meditation. But I think she was closer to my
experience when she says ‘my God they must be in pain’, because I’ve been
training since Christmas more or less, about four months now, and I’m
definitely getting some pains when I’m doing my long runs.
Nuala: Oh what sort of pains do you get Dan, blisters? Blisters are the painful
pockets of fluid on your skin. They’re usually caused from rubbing or if you
burn yourself. They’re very common in runners because your shoe might be
rubbing against your foot and then that way you’d get a blister.
Dan: No it’s not really blisters I suffer from; it’s more a muscular pain.
Nuala: Ah OK, muscular means involving or affecting the muscles. So you probably
need to stretch your legs more.
Dan: Well there are some of the physical problems for runners. But Nuala, how
important is your mental attitude for running marathons?
Nuala: Oh I think it’s really important. And I think if you’re doing yours in a big city
like Brighton, there’ll be lots of people out encouraging you. It’s always nice
to have a big crowd; it makes it a kind of party atmosphere（气氛,大气）. But the other thing
to bear in mind is that 26 miles is a very long distance, so you might want to
break it down into bite-sized pieces.
Bite-sized literally means something that’s small enough to be eaten in one
bite. But usually when people say something is in bite-sized pieces, they mean
it is in small pieces that are easy to manage or understand. So my advice would
be: don’t think about running the whole 26 miles, just think of the next three
miles in front of you.
Dan: OK well that sounds like great advice to me. But we’re almost out of time
now, so let’s go over some of the vocabulary we’ve come across today.
marathon nutrition nutritious to hydrate dehydrated meditation Zen blisters muscular bite-sized pieces
Dan: And let's go back to today's question. I asked you Nuala in which country the
first modern was marathon run?
Nuala: And I guessed France. Was I right?
Dan: No you weren’t. It was actually in Greece. It was in 1896 and they created the
modern marathon to essentially recreate the ancient run. There were only 17
runners, so very different from today’s marathons when we have thousands of
runners. And of the 17, nine of them were Greek, and only nine people actually
finished the race.
But from all of us here at BBC Learning English, thanks so much indeed for
listening, and goodbye!
Nuala: Goodbye!(本文由在线英语听力室整理编辑)
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