Unit 11 Cut back an fat Unit 11 减少脂肪的摄取 If you make just one change in order to lose weight,this is it. As it turns out，you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca...
Unit 10 Learn more about nutrition Unit 10 多了解营养 Free advice is available by phone from the American Dietetic Associations Consumer Nutrition Hot Line. Just dial 1-800-366-1655 Monday through Friday between 9 a.m. and 4 p. m. Central Standa...
Unit 9 Eat a well-balanced diet. Unit 9 饮食均衡 Remember having to memorize the four food groups when you were a kid and wondering if you were really going to need this information when you grew up? 记得你小时候要死背，而当时却怀疑...
Unit8 Conduct research on yourself. Unit8 对自己进行研究 Behavioral scientists say the mere act of recording a behavior often leads to a change in that behavior.In other words,make a note of what you normally eat before cutting back on calorie...
Unit 7 Show a little restraint. 第７节 克制一下食欲 You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a little of that-can help you cut back on the calories. 你不需要采...
Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n...
Unit 5 Stay with the program 第五节 减重计划要执行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n...
Unit4 Join a weight-loss program: 第四节 参加减重课程 Open newspaper or turn on the television.and you're certain to be bombarded with advertisements for weight-loss programs of every kind. 打开报纸或电视机，你一定会受到各种减...
Unit 3 Make your diet/eating plan a healthy one. 第三节 制定一个健康的饮食计划 The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should: 美国营养协...
Unite 1. Be realistic. 第一单元 要务实一点 One pound of fat equals 3，500 calories. To lose one pound，you need to consume 3，500 fewer calories.Thats a lot!we can hear you protesting. But you dont have to do it all in one day. A realisti...
