Unit 108:Get into the swim 第108单元:游泳去 One of the best all-around exercises,swimming increases both cardiovascular and muscle strength. 游泳能促进心血管及肌肉的耐力,是最佳的全身运动之一。 There is hardly any...
Unit 107:Plug in the circuit 第107单元:来个全套的健身训练充充电吧 People who combine quick stints of aerobic exercise and weight training,called circuit training,tend to lose more weight than those who do aerobics alone,studies sh...
Unit 106:Climb away calories 第106单元:爬掉你的卡路里 When it comes to fighting fat,research shows that climbing stairs is actually better than jogging or riding a bike. 当戏们谈到如何消除脂肪时,研究报告显示爬楼梯...
Unit 105:Ride a bike 第105单元:骑脚踏车 It provides an excellent aerobic workout. 骑脚踏车是一种绝佳的有氧健身运动。 Ride indoors on a stationary bike or go outside and enjoy the scenery. 在室内踩健身脚踏车或骑脚...
Unit 104:Run for it 第104单元:跑出好身材 Serious runners are renowed for their slender physiques,thanks to the hundreds of calories a good run eats up. 真的跑者皆以体态苗条著称,这都要归功于跑步可消耗好几百卡路里...
Unit 103:Put on the speed 第103单元:速度加快 The faster you walk,the faster you burn calories. 你走得愈快,卡路里的燃烧速度也愈快。 If you're already a walker,add some action with speedwalking. 如果你已养成走路的习...
Unit 102:Walk someplace different 第102单元:四处走走 A group in Chicago hikes Mondays,Wednesdays and Fridays around the exhibits in the Museum of Science and Industry early in the morning before museum visitors arrive. 在芝加哥有一个团...
Unit 101:Walk the mall 第101单元:逛街减肥 Have you ever thought about how much exercise you get while shopping? 你有没有想过你在逛街时的运动量有多少? Make a conscious effort to mall walk on a regular basis. 刻意定期地...
Unit 100:Walk to woxk 第100单元:走路上班 A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat. 轻快的步行上班(如果可行的话)和慢跑同等距离的功效是一样的...
Unit 99:Take 10,000 steps a day 第99单元:每天走一万步 A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels. 一项针对三百十二名超重,需要减...