Unit 118：Mix'em up 第118单元：混合做多种运动 People enjoy exercising more when they engage in more than one activity,says Dr.Brownell. 布洛耐尔博上说:人们做的运动不只一项时会比较喜欢运动。 A variety of exercises...
Unit 117：Make good choices 第117单元：做正确的选择 The key to keeping up a regular program of exercise is to choose activities that you like. 持续落实有规律的运动计划之关键是要选对你喜欢的运动。 If you can't swim...
Unit 116：Walk in peace 第116单元：在宁静中散步 Taking a walk somewhere peaceful is one of the world's best antidotes to everyday woes. 在一个安静的地方散散步是日常烦恼的最佳解药。 Heavy with worry though your mind ma...
Unit 115：Play with your pet 第115单元：和宠物玩耍 Every dog owner knows that Poochie isn't happy with a walk around the block only once a day. 每个狗主人都知道狗儿每天只绕街区去走一回是不会快乐的。 Pet experts sa...
Unit 114：Play with your kids 第114单元：与孩子同乐 Work off extra pounds and help your kids at the same time. 除了消除你自己身上多余的体重外.同时也帮你的孩子减肥吧。 Increasing numbers of children are overweight...
Unit 113：Get lean by lifting 第113单元：举重使你苗条 Weight training while you're dieting helps build a strong, lean body. 当你在节食时，重量训练可以帮助你锻炼出强壮又苗条的身材。 A study compared a group of ov...
Unit 112：Get out into the cold 第112单元：迎向寒冷 People don't need to hibernate all winter long,although you wouldn't know it from the increase in couch potatoes when the first frost shows up. 人类是不需要冬眠的，不过寒冬初至...
Unit 111：Swing your partner 第111单元：与你的舞伴一起摇摆 The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? 跳个吉特巴舞、维也纳的华尔兹，还是方形舞好呢?这些全都是可以消...
Unit 110：Row，row，row your boat 第110单元：来划船吧 The motion of rowing strengthens the arms,chest and back while providing a super aerobic workout. 划船运动在提供绝佳有氧运动的同时，也加强了手臂、胸部和背部力...
Unit 109：Get out of the swim 第109单元：远离游泳 Wait a minute-didn't we just tell you about the benefits of swimming? 等一下，我们不是才告诉你游泳的好处吗？ Well,there's something you should know: 嗯，有些事你得知道...
