Unit 68:Make your own frozen treats 第68单元:做自己的冷冻大餐 What tastes like a grape popsicle but is small,round,sugar-free and low in calories? 什么东西吃起来像葡萄棒冰,但却又小又圆,无糖且低卡路里呢?...
Unit 67:Eat low-calorie frozen foods 第67单元:吃低卡路里的冷冻食品 As the busier-than-ever American increasingly turns to prepared meals,frozen foods have become quite sophisticated. 当愈来愈多的忙碌关国人改吃现成的食物...
Unit 66:Cut coffee and cigarettes 第66单元:戒除咖啡和香烟 Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup. 咖啡因和尼古丁会使你的血管收...
Unit 65:Drink plenty of water 第65单元:大量喝水 Water is a wonderful aid to weight loss. 喝水是减肥非常好的方法。 It helps fill you up during and between meals.And it reduces water retention. 水可以帮你在用餐中和两餐之...
Unit 64:Chew thoroughly,eat slowly 第64单元:细嚼慢咽 Most of us eat way too quickly. 大多数的人吃东西都吃得太快了。 And that may be one reason why we eat too much-because our stomachs need time to realize they're full. 那可...
Unit 63:Eat with a friend 第63单元: 和朋友共餐 Earlier,we mentioned that eating with a group of people sometimes stimulates overeating. 以前我们曾提到,和一群人聚餐有时会刺激你吃得过多。 But having company during...
Unit 62:Concentrate on your food 第62单元:专心吃东西 Don't read while you eat.Don't watch TV while you eat. 吃东西时不要阅读、不要看电视、 Don't stand up and move around while you eat.Just eat. 也不要站起来四处走动,...
Unit 61:Make your food beautiful 第61单元:把食物弄的漂漂亮亮的 Eating foods that are prepared in a tasty and attractive manner can actually burn more calories. 食用精心调理得美味诱人的食物,实际上是可以燃烧掉较...
Unit 60 Eat with ambience. Unit 60 吃东西要讲求气氛 Attractive placemats or a good-looking tablecloth,nice dishes,good lighting and maybe even a little background music are ingredients for a satisfying meal.Use muted colors in your table deco...
Unit 59 Eat like a kid. Unit 59 吃东西要像小孩一样 Sandy Donovan.41,eats with a kid-size fork.A small fork holds less food but still lets me feel like I'm getting a mouthful,she says.Sandy lost 40 pounds five years ago and has kept it off wi...