Unit 78:Brush and floss 第78单元:用餐后要刷牙和剔牙 Finish every meal by brushing and flossing your teeth. 每次用餐完毕后,要刷牙以及用牙线剔牙。 Your mouth will feel so fresh and clean that you won't want to put mo...
Unit 77:Make variety the spice of your life 第77单元:饮食多样,生活多彩 We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast, 我们认识一位女士,她总共瘦了五十磅。她是靠早餐吃燕麦片...
Unit 76:Eat smart when you eat out 第76单元:外出用餐有高招 If you like going to restaurants,don't let your weight-loss efforts stop you. 如果你喜欢上餐馆吃饭,千万别因正努力减肥而却步。 Treat yourself to a meal o...
Unit 75:Don't eat like a mouse 第75单元:别吃得像老鼠那么少 Take a decent serving of food,one that will satisfy you without going back for more. 每次取餐要适量,一次拿的量要能让你饱足,不会再拿第二次。 It's...
Unit 74:Keep food out of the wrong places 第74单元:勿把食物置于错误的地方 Do you keep a jumbo-size candy bar in your desk drawer in the event of a nuclear attack? 你的抽屉里随时都有一条巨无霸糖果棒以防核弹来袭吗...
Unit 73:Take a break during PMS 第73单元:经前综合症期间暂停节食 Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting. 节食期间,患有经前症候群的女人可...
Unit 72:Slow down on fast foods 第72单元:少吃快餐 McDonald's,Taco Bell,Arby's and other such restaurants offer foods that are both fast and fattening. 麦当劳、墨西哥薄饼店、阿比三明治店等餐厅都能迅速的供应食物,...
Unit 71:Diet for 12 weeks 第71单元:持续节食十二周 Research at Harvard Medical School suggests that the human body reaches a weight-loss limit about 12 weeks into any diet and then plateaus, 哈佛医学院的研究显示,人体在节食...
Unit 70:Shop smart 第70单元:聪明购物法 Always shop with a grocery list,and stick to it. 购物时一定要带着清单,并坚持只买清单上的东西。 Shop after you eat,not before. 餐后再去买东西,而不要在餐前去买。...
Unit 69:Don't tell yourself I'll never have such-and-such again ! 第69单元:别对自己说:下不为例! Your weight一loss program may seem endless,but it really is temporary. 你的减肥计划可能看似永无止境,但它其实是很短暂...