I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging: 我从2014年开始慢跑,并非每天,基本是一周三次(大概一周跑20公里),以下是跑步带给我...
(Shirley and Benjamin are jogging) Shirley: Come on, you are left behind! Benjamin: Wow, I can't catch my breath. You are running too fast, honey. Shirley: You just need more exercise. Benjamin: Yes, but you need to slow down. This is jogging, not ra...
Jogging.慢跑 I tried jogging for losing weight. 为了减肥,我试着去慢跑。 However much I jog, I was unable to lose weight. 我不管怎么慢跑,就是无法减肥。 When I went jogging today, I hurt my ankle on the way. 我今天去跑...
一天清晨,雪莉和本杰明去慢跑。雪莉想减肥,便拼命地快跑。可本杰明却说那不是减肥之道,那怎样才是呢?来听听本杰明的高见吧! Listen Read Learn (Shirley and Benjamin are jogging) Shirley: Come on, you are left behind! Benjamin: Wow, I can't catch my brea...