心情不好，今天就教你几招赶走抑郁的方法。 1. Spend Time With a Friend 跟朋友待在一起 2. Get Out in Nature 亲近大自然 3. Spend Time With Animals 跟动物待在一起 4. Eating Healthy 健康饮食 5. Get Active 动起来...
After spending a wonderful holiday over the Christmas and New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-Christmas b...
You Can Beat Depression by William Thomas Buckley Depression has always been considered a disease of life's middle or later years, but doctors are now reporting a surprising surge in cases among younger people. Why is depression striking earlier and...
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