Mike: What're you doing up so early, Amanda? Have you decided to take up jogging in the park like me? Amanda: No, Mike. You know I really can't stand jogging. I've joined a yoga class at our local fitness center. I hear it's a great way to stay fit....
A new study presented at the 68th Annual Conference of the Cardiological Society of India (CSI) has revealed that yoga could be the answer to reducing blood pressure in patients with prehypertension. 印度心脏学会第68届年会上提出的一项新...
6 Types of Food You Should Never Eat Before A Yoga Class 上瑜伽课前不该吃的6类食物 Nuts and Seeds 坚果和种子 While nuts and seeds are highly nutritious and nourishing, they are high in fat and protein and more likely to sit in the st...
Canada's prime minister has perfected the peacock pose. 加拿大总理的孔雀式瑜伽堪称完美。 A photo from 2013 showing Justin Trudeau pulling off the yoga move reappeared recently and has gone viral. Toronto yoga instructor David Gellinea...
How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation an...
Yoga exponents are being caught out by the activity's relaxing and low impact image with more than one in four injured during sessions. 瑜珈的倡导者们被这项运动表面上轻松、低强度的特点所蒙蔽，其实在练习过程中，有超...
Click here to see the video about laughter yoga Giggles and guffaws filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session. The seniors were practicing laughter yoga, a form of exercise that aims to hel...
1. I forgive you。 Words of forgiveness heal the heart by lifting the crippling burden of guilt. 我原谅你。 宽恕的话能减轻负罪感，治愈心灵。 2. I was wrong。 Few words have the power to ignite the flame of forgiveness like the...
为了降低锻炼强度，私人教练建议雪莉练强度较小的瑜伽，一堂课下来，雪莉有什么感受呢？ 难度系数：GESE6,PETS2 Listen Read Learn Trainer: You look great! Shirley: Thanks to you. I'm totally pumped up. Trainer: So you are happy that you made the decision t...
