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  • 有助于更好睡眠的花草

    Raise your hand if you take your bedtime routine seriously. You're the one whose bedside table is covered in night creams, the one who puts on fuzzy socks to ensure those eight hours of shuteye is nothing short of pure bliss. 如果你认真对待作息...

  • 最新研究表明 电子设备确实影响青少年的睡眠

    A major scientific review has found that simply having an electronic gadget in the room leaves children 'switched on'. 一项重要的科学研究发现,只要孩子们的房间里放有电子产品,他们隐形的生物钟就一直得不到休息。...

  • 为保学生睡眠 美国中学推迟上课

    COLUMBIA, Mo. Jilly Dos Santos really did try to get to school on time. She set three successive alarms on her phone. Skipped breakfast. Hastily applied makeup while her fuming father drove. But last year she rarely made it into the frantic scrum at...

  • 万万没想到:睡眠不足你会变得多糟

    You're Ravenous 变得贪吃 If you find yourself hungry all day (and not because you skipped breakfast or have recently amped up your gym routine) it might be because you've been skimping on sleep. 如果你发现自己特别容易饿(不是因为你...

  • 要想睡眠好,睡前不做这6件事

    If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised. 如果你经常辗转反侧无法入眠,那必定会...

  • 睡眠如此重要,你为何不珍惜呢?!

    Why Is Sleep So Important? 为何睡眠如此重要? If you have sleep deficit it impacts everything you do think and act. Unfortunately a major amount of people have a large sleep deficit. 睡眠不足会影响你的一切思考和行为。不幸的...

  • 睡眠不足10小时的儿童更易患肥胖症

    Babies, toddlers and pre-school children who sleep for less than ten hours a night are more likely to be overweight when they are older, research has found. 研究发现,婴儿、幼儿和学前儿童每天睡眠不足10个小时,他们长大后更...

  • 睡眠8小时VS6小时:睡不饱是美容的天敌!

    With so many of us juggling work, children and social lives, its perhaps no wonder that the average amount of sleep were getting has declined in recent years. 许多人每天都忙于生计、教育子女、社交应酬,不难相信,近年来人们...

  • 经济学人247:睡眠与月相 精神失常?

    Science and technology 科学技术 Sleep and the phases of the Moon 睡眠与月相 Lunacy? 精神失常? People do not sleep easy on nights when there is a full Moon 月圆之夜,不能安眠 IT SOUNDS like an idea dreamed up over a few beers i...

  • 睡眠的问题

    A:Hey,what's up,Marco? 怎么样啊。Marco. B:Not much,you? 还好,你呢? A:Nothing much,I almost didn't recognize your voice,You sound a little different. 不错,我没听出来是你,你的声...

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