Exercising But Not Seeing Results? You May Be Doing the Wrong Workout for Your Body 锻炼没效果？可能你的锻炼方法根本就不对！ Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching you...
Today, as the development of the electronic products, people like to use the electronic products very much. They count on these products because they are so convenient and funny. So people pay a lot of attention on the electronic products, most peopl...
Exercising for as little as two-and-a-half hours a week can undo damage done by sitting down all day, a study has found. 研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。 The study by the University of Leicest...
Lets face it, we could all be in great shape if we ate healthier and got more exercise. There are just a couple of problems with this statement: eating healthy isnt always going to satisfy cravings, and most of us really dont like to exercise. After...
Ever wonder what would happen if you stopped working out? A new study on identical twins published in th journal Medicine Science in Sports Exercise explores exactly that, and the results are dramatic. 想知道停止锻炼后会发生什么吗？一项...
BEIJING -- No treadmills, no iPods, these elderly Chinese people are putting on a showcase of human dexterity at Beijings . Perhaps even more surprising is the fact that few of them exercised seriously before retiring. In China, its common for people...
多睡觉 产后变苗条 Researchers presented a conundrum to new mothers on Monday, saying that women who want to lose the extra weight gained in pregnancy should try to get more sleep. They found that mothers who slept five hours or less a day whe...
今天学的词组是workout。 Workout是锻炼、健身的意思，比如去健身 -- go for a workout。健身运动在美国蔚然成风，美国人锻炼身体每年要花费几十亿美元。除此以外，美国现在还提倡所谓的mental w...
This morning on Take It Off Today, staying in shape on the road. Just because you are staying at a hotel does not mean your exercise routine has to suffer although too often it probably does. Women's Health's contributing editor Lisa Drayer says the...
62 合理的饮食和适当的锻炼能够降低糖尿病发病率；华盛顿故乡植树造林 SCIENCE IN THE NEWS - September 4, 2001: DigestStaff VOICE ONE: This is Bob Doughty. VOICE TWO: And thi...
