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How to Find Time to Exercise We all know we should get more exercise but most of us dont manage to be nearly so active as we want to be. Its easy to blame busy lives. If your boss expects long hours or you run your own business, or youre a stay-at-ho...
Reina: Okay, Im ready to walk my way to better fitness! Lars: Im glad youre so enthusiastic about starting to exercise. Reina: Im totally psyched! Check out my new tennis shoes. Lars: Theyre brand new? You havent broken them in yet? I hope you dont g...
If you don't exercise regularly（有规律的）, a sudden bout of energetic activity can trigger a heart attack, and may even kill you, according to a new study published in JAMA, the journal of the American Medical Association. It sounds like the...
Exercise is something most of us love to hate. A lot of us avoid it altogether. I do a lot of exercise, but not because I like it. I do it because it helps me stay slim and healthy. I always feel great after exercising, so there are good parts to it....
Narrator: B. Spell correctly the names of the Scottish cities and towns you hear: i. INVERARAY iv. KIRKCALDY vii. ABERDEEN x. BANNOCKBURNii. HELENSBURGH v. DUNFERMLINE viii. GLASGOWiii. FALKLAND vi. SKYE ix. LOCHINVER...
The earliest known inhabitants established settlement in Scotland in 6000BC. Scotland is 275 miles long and its broadest point only 152 miles wide. Edinburgh averages 140 days of rain a year, with an average of 1.89 and 2.72 inches in January and Jul...
a. Edingburge is the capital city of Scottland. b.The city is often regarded as the most cultured and cosmopolitan city north of London. c.The annual Edingburge international festival attracts millions of visitors from all around the world. d.The cen...
By Nancy Steinbach Broadcast: August 6, 2003 This is Bill White with the VOA Special English Health Report. American bicycle racer Lance Armstrong says he will attempt to set a record next year and wi...
