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今天学的词组是workout。 Workout是锻炼、健身的意思,比如去健身 -- go for a workout。健身运动在美国蔚然成风,美国人锻炼身体每年要花费几十亿美元。除此以外,美国现在还提倡所谓的mental w...
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Todd: Mike, you're giving tips about weight training and we've talked about upper body. Now what about lower body and legs? I actually don't want to lift weights with my legs. I just... It is OK if I just skip it? Mike: Well, you should do your legs...
Todd: OK, Mike, you are fit, and you got me motivated. I want to work out, so I thought I would ask you about a work out routine, so first let's talk about upper body? What should I do for my chest and shoulders? Mike: Well, the basic chest work-out...
本杰明和雪莉在路上碰到了雪莉的同事。于是三人大谈健身,不过好像还有事情没有解决哦,来看看是什么吧! Listen Read Learn Maria: Hi, Shirley, it's a surprise to see you here! Shirley: Hi, nice to see you! Maria: What are you doing here? Shirley: Jogging....