趣味青春英语电台 第213期:Play hard to get

 　　Idiom:

　　Play hard to get ( pretend not to want something )

　　Hit the book:

　　Consume

　　Calm effect

　　Tryptophan

　　Engage in

　　Meditation¹

　　Renowned²

　　Hypnotherapy

　　Consuming banana and drinking a glass of milk

　　Other insomnia³ remedies are by consuming certain fruit, such as banana. Nutrition of banana, such as tryptophan, cilium and natrium are useful to calm your brain, so that you can sleep quickly. In addition, a glass of milk is good for people suffering insomnia. Milk contains calcium⁴ which gives calm effects and tryptophan as well. This nutrition can help you into a deep sleep and to relax your muscle.

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 renowned   

adj.著名的，有名望的，声誉鹊起的

参考例句：

• He is one of the world's renowned writers.他是世界上知名的作家之一。
• She is renowned for her advocacy of human rights.她以提倡人权而闻名。

3 insomnia   

n.失眠，失眠症

参考例句：

• Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
• He is suffering from insomnia.他患失眠症。

4 calcium   

n.钙(化学符号Ca)

参考例句：

• We need calcium to make bones.我们需要钙来壮骨。
• Calcium is found most abundantly in milk.奶含钙最丰富。