如何获得6块腹肌

　　but every man is being subjected to the prospect⁴ of having the perfect body and a ripping 6-pack is the right way to stay ahead of the obese⁵ curve. Here’s how you can get your own.

　　1. Lose Fat

　　Bulging⁶ bellies⁷ need to be tucked in before they can be sculpted⁸ into form. Here are some ways to lose body fat.

　　a. Cardio Workouts

　　Nothing makes you lose body fat faster than some rigorous cardio-workouts. The elevated heart rate and induced perspiration⁹ disintegrates¹⁰ the globules of fat and turns them into usable energy. This results in faster dissipation of cellulite and results in a leaner physique. With so many options to choose from, you can indulge in cycling, running, swimming or even dancing to help shed those kilos.

　　b. Smaller Meals

　　The key element in losing weight is maintaining a high metabolic¹¹ rate. High metabolism¹² burns fat even after working out. The only way to achieve a high metabolic rate is to have smaller meals at regular intervals¹³ during the day. Stuffing yourself like a turkey will only slow down the digestive process and result in unnecessary fat deposition¹⁴.

　　c. Don’t Miss Breakfast

　　Breakfast is the most important meal of the day and hence should not be skipped at any cost. The concept of breakfast is to introduce food to the system after long hours of fasting while you sleep. Having your breakfast within an hour of waking up will keep the metabolic rate high throughout the day.

　　d. Weight Training

　　Sometimes lifting weights is good for providing the resistance to help shed cellulite off some resilient muscles. Weight training is not only for people who wish to beef up their physiques, but is also used in achieving a leaner physique.

　　2. Build Muscle

　　Once the body fat is lost, the muscles need to be toned to maintain the desired 6-pack physique. Here are some exercises to help you get that perfect structured abdomen.

　　a. Crunches¹⁵

　　Crunches are versatile¹⁶ workouts providing the correct tensile flexibility¹⁷ to the abdominal¹⁸ muscles. Lie down on the floor with your knees bent¹⁹ and hands behind your head. Lift your body to touch your head to your knees. This exercise targets the upper and middle abdomen. Doing the same on your sides will help enhance the oblique²⁰ muscles.

　　b. Leg Lifts

　　Leg lifts are not only a good way for toning your lower abdominal muscles, but also for improving thigh²¹ and hamstring strength. Lift both your legs off the ground and move them as close to your prostrated²² torso as possible.

　　Fit physiques are not only desirable, but also signs of good health. By following the suggested tips, you shall be able to sport your rock-solid abs in style.

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