想要健康生活？从“清洁饮食”开始！

　　“清洁饮食”指一个人不吃加工精制食品，大量摄入未加工的农产品。

　　Today, clean eating, or eating clean, is a major movement, spurred¹ by people from all walks of life who want to feel good about what they're putting in their bodies.

　　如今，“清洁饮食”是一项主流运动，受到来自各行各业人士的推崇，他们希望吃下的东西对自己身体有益。

　　The basics of clean eating include - eating lots of fruits and vegetables. These are straight from nature - the idea is to stay away from anything that may have been altered² in any way.

　　“清洁饮食”的基本要素包括——吃很多水果和蔬菜。蔬果都是纯天然的食物——这一理念就是要避免摄入任何可能以任何形式加工了的食品。

　　For example:

　　Clean eating can mean big things for living a truly healthy life.

　　“清洁饮食”对能否过上真正健康的生活至关重要。

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